Human life is inseparable from substances that are harmful to the body, both substances that come from outside and from within the body itself. Toxins that are harmful to the body in certain amounts can still be neutralized and eliminated by the body through a process known as detoxification.
What is detoxification?
According to https://www.ixande.co.za/, Detoxification is a process to neutralize toxins through the liver, large intestine, kidneys, lungs, skin, etc.
The liver is the most important organ that functions to neutralize toxins in the body. Without good liver function, the toxins in the body will accumulate in the blood and cause damage to the brain and other parts of the body. In fact, in the case of severe liver damage, the toxin becomes indelible and can cause death.
Therefore, we must always maintain the health of the liver so that the organ can function properly. Toxins in the body can come from outside as well as from inside the body, all substances will enter inside the liver through the bloodstream.
Some examples of toxins that come from outside the body are:
- Air pollution.
- Chemicals derived from cigarette smoke.
- Pesticides are consumed from daily food.
- Baked food.
While the toxins that come from within the body, among them:
- Lactic acid.
- Some hormones are too high.
After entering these substances, the liver will be converted into harmless substances and easily soluble in water, for subsequent release by the body through urine, sweat, and respiratory processes.
How to help the liver in the process of detoxification?
To help the liver and other organs in carrying out the detoxification process, we should adopt a healthy lifestyle, including:
- Just a break
Adequate rest will help regenerate the liver so that the tired heart can regenerate and repair its damaged cells. The liver function that is always healthy makes the body excellent.
- Avoid cigarette smoke
In addition to being one of the body’s sources of toxins, avoiding cigarette smoke can help maintain lung health. Lungs are one of the important organs in producing detoxifying substances, especially carbon dioxide. For example, in a person who consumes alcohol then the liver will convert alcohol into water and carbon dioxide, then the substance will be released along with the results of another metabolism in the respiratory process.
- Lots of consumption of vegetables and fruits
Vegetables and fruits are rich in vitamins and antioxidants. These substances will help the body’s organs in neutralizing toxins and harmful oxidants in the body. Therefore, regularly eating vegetables and fruits will help the liver detoxification process.
- Routine physical activity
Exercise will maintain and improve the health of the liver and other body organs. Also, sweating will help the release of metabolic residues and toxins in the body, especially through sweat.
- Consume enough white water
Water is the most important substance of the human body including the organs in it. To keep the function of the organ normal, then the body should not be deficient in fluids. Consuming fluid in the blood vessels can facilitate the transport of oxygen to work optimally. Adequate fluid levels can lead to metabolic waste and detoxification to the kidneys to be excreted, in the form of urine. Adequate consumption of white water also maintains good kidney organ function.
After undergoing a detoxification process in the liver, the residue will be excreted through feces, sweat production, urine, and carbon dioxide released through the lungs. After various toxins release, the body will always feel healthier and fresher. If you are looking for an inpatient clinic that deals with the use of addictive substances in Cape town, you can try Ixande. Ixande is one of the best rehab cape towns, which has a Victorian house that has a large, quiet area, perfect for reflection and treatment.